5.身体素质：仰卧起坐
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4.卡路里与运动
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3.八段锦
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1.核心轰炸（一）
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上肢力量--手臂肌群力量练习
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柔韧素质(1)
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身体素质：仰卧起坐
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身体素质：引体向上
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居家HIIT
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1-平板支撑
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花式跳绳
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4-实心球
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5-运球绕杆
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柔韧素质（2）
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体育与健康-核心轰炸（三）
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花样跳绳（2）-感知花样跳绳
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篮球：行进间单手肩上投篮
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居家HIIT（三）
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