平板支撑（4）
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运动负荷的自我监测
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居家锻炼：一把椅子
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核心轰炸（四）
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花样跳绳(3)
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体操：横箱分腿腾跃
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排球：正面双手传球
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足球越位规则
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脚背正面运球
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足球踢地滚球技术
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射门类游戏
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体操：横箱分腿腾跃（3）
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体操：横箱分腿腾跃（2）
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生活方式与健康
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篮球：体前变向换手运球
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体操：鱼跃前滚翻
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接球与击托球
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足球：运球突破技术
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篮球：交叉步持球突破
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